- Cas Gasi -
Yoga in Ibiza
Are you seeking to reconnect with yourself and discover your true center?
Look no further than a bespoke, personal yoga retreat at Cas Gasi. With a focus on relaxation and mindfulness, this retreat offers a revitalizing experience in a sublime setting. Suitable for yogis of all levels, this retreat is an opportunity to reconnect with yourself and find your inner peace.
Private Yoga Price List
Private Yoga Class
60 Min. Yoga & 15 Min. Meditation, 2 People. +10€ each additional person
145€ VAT included
Private Meditation Session
40 Min. Breathe, visualize, relax and contemplate, 2 People. +10€ each additional person
100€ VAT included
Yoga Class at 8:30 am & Cas Gasi Breakfast. Start off the day with a lovely balancing practice to activate your body and relax your mind after enjoying a wonderful breakfast in the restaurant. All the levels are welcome!
65€/person VAT included
For hotel guests only, please get in touch with reception. Free Yoga Class at 8:30 am. Start off the day with a lovely balancing practice to activate your body and relax your mind. All the levels are welcome!
“Everywhere, there are romantic places to just sit and let time go by.”
VIP INTERNATIONAL TRAVELLERBOOK YOGA CLASS
Types of Yoga
Iyengar yoga is a precise and methodical style of yoga that emphasizes alignment and the use of props such as blocks, straps, and blankets to support the body in various poses. It was developed by B.K.S. Iyengar and aims to develop strength, flexibility, and balance, while promoting mindfulness and a deep connection to the body.
Vinyasa Flow is a dynamic style of yoga that synchronizes movement with breath. It typically involves moving through a series of postures in a flowing sequence, with each movement timed to an inhale or exhale. The practice is often physically challenging and aims to build strength, flexibility, and mindfulness.
Yin Yoga is a slow-paced, gentle style of yoga that involves holding passive poses for longer periods of time, typically 3-5 minutes or more. It targets the deep connective tissues of the body and aims to improve flexibility, promote relaxation, and release tension.
Partner Yoga is a type of yoga practice that involves two people working together in a variety of poses. It often involves physical contact, such as holding hands or supporting each other's weight. The practice can help deepen a sense of connection and trust between partners, as well as improve communication and balance.
Yoga Regenerativo, or Restorative Yoga, is a gentle and passive style of yoga that focuses on deep relaxation and restoration of the body and mind. It involves holding comfortable, supported poses for several minutes at a time, with the aim of reducing stress and tension in the body and promoting a sense of calm and inner peace.
Yoga de Inversión
Yoga de Inversión, or Inversion Yoga, involves practicing yoga poses where the head is positioned below the heart. These poses can include headstands, handstands, and shoulder stands. Inversion Yoga can help improve circulation, increase energy, and promote a sense of clarity and focus. It can also be physically challenging and should be practiced with caution and under the guidance of a qualified instructor.
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