The island has long been a sleep sanctuary for busy, hardworking travellers who just need to let go. That said, one might equate Ibiza with not sleeping at all, due to the nightlife fame our little island has acquired. However, those who know, know better. Life seems to slow down the minute you land on our shores. A leisurely pace sets in and the body just knows it’s time to relax. Sleep comes on it’s own, unforced and natural.
There may be even more to getting a good night’s sleep than simply feeling relaxed, rested and energetic. Sleep expert Matthew Walker argues a link between sleep-deprivation and depression, heart disease, cancer and Alzheimer’s in his book Why We Sleep. Can lack of sleep really be that dangerous?