Hiking Rejuvenates and Increases Happiness!
It’s a powerful cardio workout that can: Lower your risk of heart disease. Boost bone density since walking is a weight-bearing exercise. Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower leg. Physical activity induces the release of endorphin (a powerful chemical in your brain), which energizes your spirit, making you feel happy. What’s great is, no matter the shape you’re in, you can even reap these benefits from a small hike.
For hiking in good company, meet inspiring Toby Clarke who established “Walking Ibiza” a decade ago, which has grown from a single “crazy idea” into an incredible family business, and embark on a tempting exploration around the iconic Island of Ibiza. Either with private or community walks, one can experience a string of Ibiza`s hidden treasures, always in excellent company and the good hands of passionate guides.
Cas Gasi founder Maga von Korff and her waterdog Viz take every morning a short hike through the beautiful pine forest and enchanting landscape to the nearby local chic village of Santa Gertrudis. It’s a time of physical activity, mental reflection and a boost of energy!